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Meridian Kung Fu – Brentwood in partnership with Brentwood Borough Council and Essex Police – Brentwood District are offering free Self-Defence classes to combat violence against women or girls. These sessions are not only aimed at prevention, but also are suitable for anyone who has been affected by an attack as a tool to regain confidence.
Sessions will be 60 mins long and cover lots of different aspects – from situational awareness, escapes, de-escalation, pre-emptive & defensive strikes, defence against knives or improvised weapons, to the law and use of reasonable force.
Any level of fitness or self-defence experience are welcome!
Held fortnightly on Thursdays, 20:30 – 21:30
St Martin’s Secondary School, Hanging Hill Lane, Brentwood
First session: 22 June
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